Adult Training Performance Enhancement Group Classes

Class Descriptions

VFIT Classic – Varsity Fit is our signature functional cross training class. This class has it all…weights, cardio, core, and conditioning. Lift weights, pull sleds, swing kettle bells, and sweat you’re a**es off! Burn up to 700calories/class!

Extreme Cardio & Core – Challenge your cardiovascular ability and burn up your abs with this intense interval based class. This class will burn approximately 900 calories!

Kettle Bells & TRX – Kettle Bells & TRX training have become two of the hottest trends in fitness. These implements provide a fun new twist on functional strength training without pounding the body. Burn up to 500 calories/class!

Heavy Metal - The goal of this hour of METAL is to increase muscle mass! Centered on multi joint power lifts such as the bench press, squat, deadlift, and a variety of strongman style events. Be prepared for the chalk to fly, the music to be loud, and the weights a clashing! Burn up to 400cal/class and greatly increase your metabolism!

Here at Varsity House we have a large contingency of adult male & female warriors who train with us. Our adult clients come from all walks of life from doctors and accountants, to school teachers and stay at home moms. However all who train with us have one thing in common: they hate training at the so called health clubs and want something different for their training. They want to train like a bad ass and not be bothered by the BS social scene associated with going to a big health club. They want to train in a way that translates to the real world, training with function. With that in mind we have been able to help our clients achieve amazing results that are consistent and lasting.

Kerry Ann Flahive

“Every day I have two or three people complementing me on my weight. Really two or three a day! I never get tired of hearing it. When they ask me how I did it I’m happy to brag about my workout routine, where I go, what I do, and how it all came together... I am a COMPLETELY different person. Thank you Dan!!”

Lance Drucker

“I am 48 years. I have always worked out. I played soccer, wrestling and lacrosse in high school, played competitive tennis in my 20's to 30's, trained in the Israeli martial art of Krav Maga in my 40's, but it wasn't until I started training at the Varsity House that I became Warrior Strong.”