Varsity House Strength & Conditioning - 184 Central Ave, Old Tappan, NJ 07675 - 201-767-1305 - info@varsityhousenj.com - Bergen Counties Premiere Sports Training Facility

Speed & Agility

The phrase “Speed Kills” is so pertinent to training because on the field there is no defense for speed other than speed itself. There is no secret to being fast; it all comes down to mechanics.

Flexibility & Restoration

Stay in the game! Improve recovery and range of motion, using a variety of techniques including ART and PNF stretching.

Summer Camps

Improve your skills in a fun yet competitive environment.

Combine Preparation

Separate yourself from the competition by dominating the combines. Improve your 40-Yard Dash, Pro Agility, L Drill, and Vertical Jump.

Strength Training

Develop explosive power, prevent injuries and out muscle your opponents.

Team Consultation

At Varsity House we can help your team develop a culture of hard work and commitment that starts as a team in the weight room. We offer full team training, program design, weight room design, team clinics and camps.

Strongman Training

These workouts test not only physical strength, but they are also a great builder for overall mental toughness! Our Strongman Program a.k.a. "Jailhouse Fridays," puts our athletes through rigorous functional strength medley's.

Highlights & Recruiting Services
Varsity Highlights HD

Getting noticed is the first step in the world of college recruiting. With our team of coaches, editors, and film technicians we will make sure that you will have an edge on the competition.

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