Coach Dan
Certified Sports Performance Expert
Lineman Drills : Phase 2
The speed ladder is a great tool to improve body control and agility. To warm up we try and simulate a 10 play drive on the ladder. Pick 5 standard drills, rep them twice consecutively then 15 second break in between. This is an exhausting drill and greatly improves coordination.
5/1/10
Bolzano also bolsters a legend of Italian football in their running back Reggie Greene. He has played here in Italy for almost 10 years and is always among the best running backs in the league, including almost 8 straight rushing titles.
Vincent Esposito
Bologna Warriors Professional Football
The second game for us was against the mighty Bolzano Giants. They are the defending IFL champions and along with the Bergamo Lions, generally regarded as the premier team in Italy. They are one of the only teams that pay most of their Italian players. In fact, three of our players played for Bolzano last year, including both of our top receivers, who are #1 and #2 in receiving yardage all time in Italy.
5/17/10
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