Whether you are a high school standout or college All-American, Varsity House will absolutely give athletes the tools necessary to reach their best athletic potential. All of our groups are separated according to relative age and ability.
This program is designed for football players who want to excel at the highest level. Our program will take athletes through a progression of training in order to develop stronger, faster, more powerfulll, and better conditioned football players.
Off-Season Football Program
11/10/10
The Workout
Monday – Max Effort Upper
2 Board Bench Press – 4x5 @ 70% of best bench
IC DB Press – 3x8
A1 – Yates Row – 4x8
A2 – Band Pull Aparts – 4x15
B1 – Rowing High Pull – 3x10
B2 – Tri band Burns – 3x15
Hammer Curl Drop Set – 2x3drops
Prowler Sprints - 6x15 yards
Today was the first day of our Off-Season Football program. We got the crew off and running with a Upper day at around 75%. We had a lot of new faces and this years crew will be the most bad ass to date! GET JACKED!
- Coach Joe
OFF-SEASON FOOTBALL BEGINS
12/14/10
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Varsity House Strength & Conditioning © 2012
184 Central Ave. Old Tappan, NJ 07675
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